Ancestral Health Today Substack
Ancestral Health Today
Ancestral Health Today

Ancestral Health Today

Episode 001 with Darryl Edwards (Part 1)

Welcome to the first episode of Ancestral Health Today. We are excited to bring you part one of a two part episode with the Amazing Darryl Edwards. Darryl is the founder of Primal Play, a super creative and always evolving movement program, a social and community experience with play at the center. Darryl is the best selling author of the book Animal Moves, he is a keynote and motivational speaker, and has millions of views on his Ted Talk titled Why working out isn't working out. Darryl has been featured in prestigious international publications, and his work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee. 

We are very fortunate to have Darryl as a board member of the Ancestral Health Society and he has been instrumental in making this podcast a reality.

Darryl resides in London, England and publishes about living a healthy, playful lifestyle at

On this first episode we start to discuss his 12 pillars of health, the interconnectedness between them and how to practically incorporate them into modern life. We are delighted to have Darryl as our inaugural guest. Our audience will be amazed by his wisdom, practical tips and humility. To learn more or to work with Darryl, visit his website